2021 Season Guideline for Covid Mitigation
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Use the links above to find important information at your fingertips about:
- Practice Schedule
- Parent Handbook
- Team Suits
- WHALe League
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Swimmer Ear Prevention Tips
To prevent Swimmers ear use the following tips:
Use a medicine dropper to fill one ear drum with hydrogen peroxide ( 5-8 drops) and let bubble for 3-5 minutes (this will tickle). Let all the liquid drain out onto a tissue. Empty ear and repeat on other ear. This will clean out any bacteria.
Then go back to first ear and put 1 part white vinegar & 1 part rubbing alcohol in ear (1/2 tsp total-less for smaller ears) and gently shake head. Then let all the liquid drain out onto a tissue. Repeat on other ear. This will dry out any water in the ear & keep it clean from bacteria.
It is never recommended to put any objects in your ear.
Happy Ear Cleaning!
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